Mental Health Awareness

Grief is defined as “ deep sorrow, especially that caused by someone's death. ” If you or someone you know has dealt with grief you know...

Psychologist Herbert Freudenberger coined the term burnout in 1974 according to The National Center for Biotechnology Information “ [Frede...

I picked to put this subject in my mental health vlog because when someone it doesn’t feel good to be lied to, it can be stressful thinking ...

 Self-esteem is the confidence you have in yourself, in your abilities and in your self-worth. Everyone’s self-esteem fluctuates, it’s part ...

The term gaslighting actually comes from a 1938 play called “Gaslight”. The story is about a husband that manipulates his wife into thinking...

Has your friend ever come to you for advice and you just didn’t know what to say? This happened to me the other day when my friend called af...

       This week I want to shift gears a bit and talk about mental illnesses. The words mental health and mental illness are related however...