It's natural for people to feel sad from time to time, just because you’re feeling blue one day that isn’t a sign to go running to the bottle of Prozac.
However if your depression
has lasted longer than the same two week period you should go talk to a
professional. To get more info on the about depression click here
This weeks blog will talk
about ten things you can do when you’re feeling down.
1.)
Forgive.
Forgive yourself forgive others, try not to dwell on the negatives. You do not
owe the world perfection you are allowed to make mistakes.
2.)
Work on some
self-care, it can be something as small as taking a warm long shower or washing
your face.
3.)
Treat yourself!
If your funds allow it go buy yourself something you’ve been wanting. This
might even make you crack a little smile.
4.)
Eat a hot
meal. It is important to give your mind and energy the fuel it needs to run properly.
5.)
Listen to your
favorite songs. I know during a sad episode it is easy to want to listen to sad
music but trust me this doesn’t help. Avoid the sad songs and put on some of
your favorite other kinds of music. If the mood strikes you even try to dance a
little.
6.)
Cry. It is
okay to cry, sometimes it’s best just to let those feelings out.
7.)
Clean up. The
environment around you does have an impact on your mental health. Cleaning will
also give you something else to focus on.
8.)
Distract
yourself, watch a movie,read a book or even catch up with an old friend.
9.) Say positive affirmations in the mirror. Say aloud three things you like about yourself. Nothing negative only positive thoughts here. If the message isn't sinking in repeat them again.
10.)
Believe that
things will get better. This sadness is only temporary. You will get through
this and you won’t feel like this forever.
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